Tips on looking after you mental health as cost of living CRISIS increases
There’s been no time since 1945 where the outlook has been so grim. The cost of living crisis is taking its toll on people’s mental wellbeing so I thought I’d compile a list of how to take care of your mental health during these uncertain times. Mindfulness...
Stopping smoking for your mental health
Everybody knows the benefit of quitting smoking improves your physical health However, it is also proven to boost your mental wellbeing and can improve mood, helping to relieve stress, anxiety and depression. The mental health benefits of quitting smoking Scientists...-
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