


HOW I QUIT SMOKING WITHOUT QUITTING SMOKING
Yes you read that right! I’ve always been of the opinion you need at least one vice in life. I can’t remember the last to I had an alcoholic beverage, I gave up drinking years ago. I was at a party about 12 years ago at a hotel. We were all congregated...
10 REASONS TO QUIT SMOKING USING E-CIGARETTES
1) Many thousands of people in the UK have already stopped smoking with the help of an e-cigarette. There’s evidence that they can be effective. A 2021 review found people who used e-cigarettes to quit smoking, as well as having expert face-to-face support, can...
Is Vaping Harmful?
The UK is one of the leading countries using vaping as a smoking cessation tool. In fact, it is been proven to be twice as effective as alternative smoking cessation tools. By that I mean Nicotine Replacement Therapy (NRT) E.g. Gum, patches, lozenges and throat...